If you have ever eaten ice cream or taken a drink of something and experienced tooth sensitivity, you know it can be an unpleasant feeling. Most tooth sensitivity results from losing your tooth’s protective coating, and there are several ways this protective layer can be compromised. No one wants sensitive teeth, so let’s look at what causes tooth sensitivity and what you can do to treat and prevent it.
What Causes Tooth Sensitivity?
You may be contributing to your own tooth sensitivity if you are doing any of the following:
- Brushing too hard – If you brush your teeth too hard or use a toothbrush with stiff bristles, you can wear down your tooth enamel or cause your gums to recede. Both can make your teeth sensitive.
- Eating and drinking too much acid or sugar – If your diet is high in acidic or sugary food or drinks, it can make your teeth sensitive.
- Teeth grinding – If you grind or clench your teeth, you can wear down your tooth enamel, and your teeth can become sensitive.
- Gum disease – If you have periodontal disease, the roots of your teeth may be exposed, leading to tooth sensitivity.
- Tooth-whitening products – If you frequently use tooth-whitening products, you can wear down your enamel and cause tooth sensitivity.
Tooth Sensitivity Treatment
If you are suffering from tooth sensitivity, there are ways to help alleviate the discomfort you are experiencing. Here’s what you can do:
- Take care of your teeth by brushing and flossing daily.
- Use toothpaste for sensitive teeth.
- Use a soft-bristled toothbrush.
- Avoid sugary or acidic foods and drinks.
- Avoid grinding your teeth.
- Visit your dentist in Royal Palm Beach for dental cleanings and exams.
Can You Prevent Tooth Sensitivity?
Although certain types of tooth sensitivity are unavoidable, you can help yourself by avoiding certain foods, drinks, and practices that can cause discomfort. With a diligent oral hygiene routine, you can manage your tooth sensitivity and keep it from negatively affecting your life.
Are You Looking for a Dentist in Royal Palm Beach, FL?
At Affordable Dental Center of Wellington, we are proud to serve the Wellington and Royal Palm Beach area, and we would love to hear from you! You can contact our dental office at (561) 422-1020, and a member of our professional staff can answer all your questions or help you schedule an appointment.